NEWS AND EVENT
NEWS AND EVENT
RECENT NEWS
NEWS AND EVENT NEWS AND EVENT RECENT NEWS
The Phoenix community had shown the world a tough group that does not yield to difficulties and is optimistic about the future. They use their resilience and determination to stimulate the morale of people who are going through difficulties. They believe that there will be times when they will ride the waves and conquer the sea!
火凤凰社区让世人看见了一个不屈服于困境、对未来充满乐观的坚韧群体,她们用自己百折不挠的精神唤醒和激发那些正在历经困境的人们的斗志,她们相信长风破浪会有时,直挂云帆济沧海!
"Members Sharing and Communication Meeting" - Notice for PBCC Event on October 12, 2024
【《病友分享交流会》- 2024年10月12号 火凤凰PBCC活动通告】
2024 Oct 12 Saturday 10:00am-12:30pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
"Members Sharing and Communication Meeting" - Notice for PBCC Event on October 12, 2024
Toronto's beautiful autumn has arrived, and before winter sets in, our members sharing and communication meeting is here! The principle of our PBCC family has always been to support each other and move forward together. This offline gathering will allow members to share experiences, exchange insights, and spark wisdom, so we don't feel alone on the road to recovery!
In this session, we will invite a legendary figure among us to share her miraculous comeback story. Diagnosed with only 8-12 months to live and placed in hospice care, they experienced a stunning revival four months later. Her journey, filled with ups and downs, showcases a powerful and optimistic mindset that transformed challenges into the vibrant blooming of a resilient rose.
We will also hear from the "Triple Negative Sisters," who have been in recovery for over 12 years. Despite friends hesitating to share the details of cancer cell type and stage,she bravely forged her own path, striving to broaden the quality of life while letting go of the struggle for its length.
As one group member wisely said:The clouds can never block the sun; everything will pass. The days ahead will be filled with sunshine.
For our October event, Tiantian and XiaoGe will share their stories. Please mark October 12 on your calendars!
Sisters attending the event, if you have any treatment or recovery stories or questions, feel free to prepare them for our discussion and sharing.
We welcome friends who are interested to sign up and join us!
All participants are considered to acknowledge and take responsibility for their own safety in relation to the event.
【《病友分享交流会》- 2024年10月12号 火凤凰PBCC活动通告】
多伦多的美丽秋天如约而至,入冬前我们的病友交流分享会也来了!抱团取暖互助,砥砺携手前行一直是我们火凤凰大家庭的宗旨。病友线下分享经历、交流经验,碰撞出智慧的火花,让我们在康复路上不孤单!
这一期交流我们将请身边的传奇人物来给我们讲讲被医生诊断只有8-12个月存活期并被纳入临终关怀计划四个月以后奇迹复活的逆袭故事,跌宕起伏的挫折经历和"死都怕我"的强大和乐观心态在康复路上成就了一朵铿锵玫瑰的艳丽绽放。
同时分享的还有康复逾12年的三阴姐妹,在朋友皱眉不忍心告知癌细胞分型和分期的情况下,如何踽踽独行、摸爬滚打一路向阳而来,在放弃对生命长度的挣扎下努力拓宽生命宽度的康复路上高歌前行。
有群友说的好,乌云永远也挡不过太阳,一切都会过去。随后的日子将洒满阳光。
十月份的月活动我们将请Tiantian和小格给大家分享她们的故事。请大家留出来10月12日这个日子
参加活动的姐妹们,如果你们有一些治疗和康复的故事和问题,也可以准备好,我们一起讨论和分享。
欢迎感兴趣的朋友报名参加。
主题: 《2024.10病友分享交流会》
主持: Tiantian、小格
时间: 2024年10月12号 星期六 上午10:00 am - 12:30
地址:Welcome centre immigrant services - Richmond Hill
9325 Yonge Street, (Room# 120)Richmond Hill, ON. L4C 0A8
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-13# East Don Parkland Notice】
2024 Oct 3, Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-13# East Don Parkland Notice】
Time: 2024-10-3 Thursday ,10:00 am
Address: East Don Parkland (从Sheppard 到 Finch)
Parking lot:4815 Leslie St. North York, M2J 2K8,
午餐: 味香村Asian Legend,北约克店,Finch&Leslie东北角plaza,125 Ravel Rd.
远程天气预报: 16度-21度,多云。
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-12# L' Amoreaux Park Notice】
2024 Sep 19 Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-12# L' Amoreaux Park Notice】
Time: 2024 Sept. 19 Thursday, 10:00 am
集合地点: L'Amoreaux Sports Complex
停车场地址:100 Silver Springs Blvd. Scarborough (Birchmount/ Finch)
午餐: 新世纪皇宫 (steels/Warden)398 Ferrier St Unit 168, Markham, ON L3R 2Z5
远程天气预报: 18度-24度,多云。
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
"Exercise for Fitness, Boosting Immunity, and Effectively Building Muscle while Losing Weight" - PBCC September Monthly Event Notice
【《运动健身,增强免疫力,有效增肌减重》- 火凤凰九月活动通告】
2024 Sep 14 Saturday 10:00am-12:30pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
"Exercise for Fitness, Boosting Immunity, and Effectively Building Muscle while Losing Weight" - PBCC September Monthly Offline Event Notice
Exercise is the source of all life; more exercise means less illness. In middle age, especially after undergoing cancer surgery and chemotherapy, many of us need to take medication long-term. These treatments accelerate bone loss, muscle wasting, and slowed metabolism, while blood sugar and cholesterol levels gradually rise. Our group especially needs exercise to maintain health, and muscle building is a crucial part of staying healthy. Increased muscle mass enhances metabolism, raises body temperature, and boosts immunity.
For our Phoenix group's September activity, we are excited to invite Betty, the captain of Toronto Phoenix Dragon Boat Team, to share her experiences with fitness before and after and provide some simple and effective exercise methods for increasing muscle, eliminating excess fat, and enhancing immunity. We encourage all sisters to actively participate. Please wear comfortable clothing and shoes suitable for exercise. Friends interested in joining are welcome to sign up in the comments.
All participants are considered to acknowledge and take responsibility for their own safety in relation to the event.
【《 运动健身,增强免疫力,有效增肌减重 》- PBCC九月线下活动通告 】
运动是一切生命的源泉,多一分运动少一分病痛。人到中年特别是我们经过了癌症手术放化疗,很多姐妹还需要长期用药,这些治疗加速骨质疏松、肌肉流失,身体代谢减缓,血糖血脂都在慢慢升高,我们这个群体更需要通过运动保持健康,增肌便是保持健康非常重要的途径。肌肉增加,代谢能力强,体温升高,就会增强免疫力。我们火凤凰小组9月份的月活动诚邀火凤凰龙舟队的队长Betty跟我们分享她健身前后的身体变化和一些增加肌肉消除多余脂肪、增强免疫力的简单有效运动方法。希望姐妹们积极参加,请前来参加本次活动的姐妹尽量穿着方便运动的衣服和鞋子。欢迎感兴趣的朋友接龙报名
Time:September 14, 2024, Saturday
10:00am - 12:30pm
Address:Welcome centre immigrant services - Richmond Hill
9325 Yonge Street, Richmond Hill, ON. L4C 0A8
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-11# Edward Garden Notice】
2024 Sep 5 Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
火凤凰快乐健步行 2024-11#【 Edward Garden Notice】
Date: 2024 Sept. 05 Thursday 10:00am
Trails: Wilket Creek Recreational Trail
停车场:Parking lot #3 Sunnybrook Park, Toronto (Eglinton/ Leslie)经纬度(43.720465,-79.355161)
午餐: Congee Queen - North York (Lawrence/Don Mills)
895 Lawrence Ave E #8, North York, ON M3C 3L2
远程天气预报: 24度, Mainly Sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
🍁火凤凰🔥PBCC快乐健步行 2024- 10# 通知:【Richmond Green Sports Centre & Park】
2024 Aug 29 Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
🍁火凤凰🔥PBCC快乐健步行 2024 # 10 通知: 【Richmond Green Sports Centre & Park】
Time: 2024 August 29 Thursday 10:00am
Trails: Richmond Green Sports Centre & Park
parking lot A at :1300 Elgin Mills Road East L4S 1M5 Richmond Hill (Red stone road & Elgin Mills Rd E交口)
自行解决午餐
远程天气预报:22 Mainly Sunny 🌞
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-09# 【Unionville Markham, Bruce Creek Park, Austin Drive Park, Campbell Park Notice】
2024 Aug 15 Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰PBCC快乐健步行Phoenix Happy Hiking2024-09# 【Unionville Markham, Bruce Creek Park, Austin Drive Park, Campbell Park Notice】
Time: 2024 Aug 15 Thursday 10:00am
Trails: From Unionville, along Rough river pass Kennedy Road and HWY 7 turn back when we reach Austin Drive. Total 4.6km
Meeting time/location: 10:00 am at North East Corner of Carlton/Unionville Main Street (图书馆的对面)定位地图也可输入经纬度(43.8691672, -79.3118753)
Lunch: 强记鸡粥 7030 Warden Ave., Markham, ON L3R 5Y2, CanadaTel:el:905 948-9000
Weather forecast: 22 Mainly Sunny
"The lotus leaves have just begun to show their tips, and dragonflies have already landed on them. Ladies with some free time, let's go out together, chat, gather, eat, drink, and catch up!"
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Welcome to listen to the Mandarin program Urban Pulse of Sing Tao A1 Manderin Radio Station FM100.7, interviewing the captain and members of the Toronto Phoenix Dragon Boat Team: How the dragon boats helped the sisters who ride the wind and waves to rise from the ashes
欢迎收听星岛A1中文电台FM100.7 国语节目都市脉搏采访火凤凰龙舟队队长和队员:龙舟如何让乘风破浪的姐姐们浴火重生
2024 Aug06- 08
“I was covered in wounds, but wings grew out of my wounds!" In the Greater Toronto Area, there is a Phoenix Dragon Boat Team composed of more than 30 Chinese breast cancer survivors. In the three years since its establishment, they have been training hard and strengthening their physical strength regardless of the weather. At the same time, they have also supported each other on the road to fighting cancer and constantly breaking new boundaries in life. Today, Metro Pulse once again invited Betty, the captain of the Phoenix Dragon Boat Team, and two other members, Joanne and Helen (Xiao Ge), to be guests on the show to share how they went from fighting cancer individually to working together, riding the wind and waves, and rising from the ashes!
“我曾遍体鳞伤,但伤口长出的却是翅膀”!在大多伦多地区,有一个由30多位华裔乳癌幸存女性组成的火凤凰龙舟队。成立三年来,她们风雨无阻坚持训练、增強自己的体力,同时也在抗癌的道路上互相扶持,不断突破生命的新边界。今天都市脉搏再次邀请到火凤凰龙舟队的队长Betty和其他两位成员Joanne和Helen(小格)姐做客节目,分享她们如何从个人患癌抗癌到同舟共济,乘风破浪、浴火重生!
Please press the button below to listen the radio
请按下面按钮收听视频
"Discussion on Power of Attorney, Wills, and Inheritance Certification Issues" - Phoenix August Monthly Event Notice
【《委托授权,遗嘱及遗传认证继承问题的讨论》- PBCC八月活动通告】
2024 Aug 08Thursday 10:30am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
Please click the button below for more details of this lecture本次讲座的详细内容请点击如下按钮
“Discussion on Power of Attorney, Wills, and Inheritance Certification Issues" - Phoenix August Monthly Event Notice
We all hope that, at any time, we can manage our health and assets according to our own wishes. But have you ever considered who you would want to handle these matters for you if you were to lose your autonomy one day? When you need help from family and friends, do they have the legal right to manage your assets and arrange your personal care? And if you pass away, what is the procedure for inheritance certification? What issues do we need to consider?
Life and death are two major aspects of our lives, and death is a particularly sensitive topic. It takes courage to openly and naturally share and discuss arrangements for both before and after one's death.
Every year, we hold discussions on similar topics with the goal of ensuring that once you have arranged your affairs, you can focus on enjoying the present. We are pleased to invite attorney Celia Hu to answer your questions.
Attorney Hu is one of the founders of JDC Law LLP, which handles a range of services including family law, estate law, real estate transactions, corporate law, and commercial leasing. Throughout her career, Attorney Hu has specialized in family and estate law, focusing on drafting wills and powers of attorney, and helping clients of various situations to create documents that reflect their wishes and protect their legal rights.
In this seminar, Attorney Hu will cover:
Outline of Topics:
What is typically included in a will?
What are the consequences of not having a will?
How is a will properly drafted?
How should an executor be chosen?
Who can be a beneficiary of a will?
What is a Power of Attorney (POA)?
What if you have a personal business?
What if you have assets outside of Ontario?
Do you need a lawyer to draft a will, and are other professionals needed?
This is an excellent opportunity for offline learning and discussion. Attorney Hu is very compassionate and understands the needs of different individuals. You are encouraged to bring your questions and interact with her, as she will do her best to provide answers. We hope that everyone will actively participate and, if possible, send their questions to Jenny and Xiao Ge in advance. Those wishing to attend this offline event should sign up in the chain.
All participants are considered to acknowledge and take responsibility for their own safety in relation to the event.
【《委托授权,遗嘱及遗传认证继承问题的讨论》- 火凤凰八月月活动通告】
我们每一个人都希望,无论任何时候都能按照自己的意愿去料理自己的健康和财产两大要事。 可是你是否想过,万一有一天你丧失自主意识的时候,你希望谁来帮你处理这些事宜呢?当你需要家人朋友的帮助时,他们是否有权利接管你的财产和安排你的个人护理所需呢?万一不幸过世, 身后的遗产认证继承程序是怎样的? 有什么问题我们需要考虑的?
生与死是人生的两件大事,关于死亡更是我们的一个敏感话题,能够轻松自然地和大家一起分享讨论自己的身前、身后的安排是需要有一定的勇气的。
我们每一年都会做类似的主题讨论, 目的是让大家在处理好自己的生后事以后,就可以安心的好好享受当下的生活。 我们很高兴邀请到胡芠芹 Celia Hu律师为我们答疑解惑。
胡律師是 JDC Law LLP 律所的创始人之一,律所业务范围也包括家庭法、遗产法、房屋买卖、公司法、商业租赁等。从业以来,胡律师一直专注于家庭法和遗产法,业务范围包括订立遗嘱和授权书,帮助各种不同情况的客户订立适合他们自己意愿的遗嘱和相关文件,精准地从法律上维护了委托人的合法权益。
这次胡律师将为大家介绍:
1. 遗嘱一般会有什么内容?2. 没有遗嘱会有什么结果?3. 遗嘱具体怎么订立?4. 遗嘱执行人该怎么选?5. 谁可以做遗嘱受益人?6. POA (授权书) 是什么?7. 有个人企业怎么办?8. 有安省之外的财产怎么办?9. 做遗嘱是否需要找律师?是否还需要其他专业人士?
这是一次非常好的线下学习和讨论机会。胡律师非常有爱心,能够理解和体谅不同个体的需求,欢迎大家带着自己的相关问题来互动,她会倾其所有的答疑解惑。希望姐妹们积极参加并尽可能提前把问题发给Jenny和小格。 愿意参加这次线下活动的姐妹请接龙报名。 前来参加本次活动的所有人均视为认同与活动相关的安全责任自行负责。
主题: 《委托授权,遗嘱及遗产认证继承问题的讨论》
主讲: 胡律师 Celia Hu
时间: 2024.8.8 Thursday 10:30 - 12:30 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
【火凤凰快樂健步行Phoenix Happy Hiking2024-08#
Saigeon trail Notice】
2024 Aug 01 Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-08# Saigeon trail Notice】
Time: 2024 Aug 01 Thursday 10:00am
Trails:Saigeon extension and Saigeon trail around 5km
Parking lot: Autumn Grove Park parking. Tower Hill/Wicker Dr. 西北角 (公园停车场)
Google Map :【Autumn Grove Park】
Meeting time/location: 10:00 am at the above parking lot
Lunch: 丰泽园(treasure garden )11740 Yonge St, Richmond Hill ON L4E 0K4 TEL:+1(905)884-8885
Weather forecast: 27°C, partly cloud
"The lotus leaves have just begun to show their tips, and dragonflies have already landed on them. Ladies with some free time, let's go out together, chat, gather, eat, drink, and catch up!"
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
《火凤凰2024年7月户外健康交流暨野餐会报名接龙》 - 2024年7月27号
"Phoenix 2024 July Outdoor Health Exchange and Picnic Sign-Up" - July 27, 2024
Time: Saturday, July 27, 2024, 10:30 am - 2:30 pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
《火凤凰2024年7月户外健康交流暨野餐会报名接龙》 - 2024年7月27号
大家好!多伦多的夏天是一年中最珍贵和美好的季节, 我们决定将火凤凰小组7月份的月活动安排到户外,请Jenny和Betty给我们分享一些预防和缓解淋巴水肿的日常护理方法和增加肌肉消除多余脂肪、增强免疫力的简单有效运动方法,同时也来一次户外potluck野餐聚会, 在阳光下看草长莺飞,享友情美食渡闲暇惬意时光, 欢迎大家给自己一个放空的日子积极参加。
具体安排如下:
1. 每人带一道菜, 自带水杯,折叠椅和防晒衣帽。
2. 届时我们会向火凤凰龙舟队借用两个大帐篷。 同时我们需要折叠桌和一次性餐具, 可以带折叠桌和餐具的姐妹请接龙时备注一下。
3. 食物需要统一管理安排,所以我们需要义工帮助场地布置、食物管理和场地收拾, 愿意做义工的姐妹们请接龙时说明。
4. 尊重大家的肖像权,有顾虑的朋友可以向摄影师说明避免入镜!参与五人以上合影视为主动放弃肖像权。
5. 需要搭车的姐妹请接龙时说明,以便顺道的姐妹安排时间。
6.请记得带自己的饮用水、药物,也不要忘了防晒霜、驱虫剂。
7.接龙参加本活动就表示认可“因参与此活动发生的任何安全责任均由个人自己负责”。
时间: 2024年7月27号 星期六10:30 am - 2:30 pm
地点: Milliken Park A棚前面树林里的草坪, 5555 Steeles Ave.E, Scarborough
❤️温馨提醒:
1. 参加活动当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
"Phoenix 2024 July Outdoor Health Exchange and Picnic Sign-Up" - July 27, 2024
Hello everyone! Summer in Toronto is the most precious and beautiful season of the year. We have decided to hold the Phoenix Group’s July monthly event outdoors. Jenny and Betty will share some daily care methods for preventing and alleviating lymphedema, as well as simple and effective exercises to build muscle, reduce excess fat, and boost immunity. We will also have an outdoor potluck picnic, enjoying the sunshine, friendship, and delicious food. We welcome everyone to join us for a relaxing day.
Specific arrangements are as follows:
Each person should bring a dish, their own water cup, folding chair, and sun protection clothing and hats.
We will borrow two large tents from the Phoenix Dragon Boat Team. We also need folding tables and disposable tableware. Please note in the sign-up if you can bring these items.
Food needs to be managed and organized, so we need volunteers to help with site setup, food management, and cleanup. Please indicate in the sign-up if you are willing to volunteer.
We respect everyone's portrait rights. If you have concerns, please inform the photographer to avoid being photographed. Participation in group photos of more than five people constitutes an automatic waiver of portrait rights.
If you need a ride, please indicate in the sign-up so that arrangements can be made.
Remember to bring your own drinking water and medications, and don’t forget sunscreen and insect repellent.
Signing up for this event means you agree that any safety responsibilities arising from participation are solely your own.
Time: Saturday, July 27, 2024, 10:30 am - 2:30 pm
Location: Milliken Park, on the lawn in the woods in front of Shelter A, 5555 Steeles Ave. E, Scarborough
.❤️Warm reminders:
1.On the day of the event, please enter the meeting location into your phone and use your phone's map for navigation.
2.Please arrive at the meeting location on time.
3.Bring your own mosquito repellent and sunscreen.
4.Sisters with convenient routes can contact each other for carpooling.
5.For group photos with more than 5 people, participants automatically waive their portrait rights.
6.Disclaimer: By signing up for this event, you agree that any safety responsibilities arising from participation are solely your own
【多彩文化交流中心主办的多伦多首届中老年健身运动会】
The First Toronto Senior Fitness Games hosted by the Multicultural Exchange Center
Time: 2024 July 20th Saturday
由多彩文化交流中心主办的多伦多首届中老年健身运动会在2024年7月20日周六成功举行。
本届运动会融合中华文化的丰富多彩,涵盖太极,气功,八段锦,健身舞,广场舞,腰鼓,长扇舞,瑜伽等等健身形式,其中的集体舞,场面大,交谊舞,拉丁舞,排舞,街舞,支支舞蹈,动感十足。
我们火凤凰瑜伽队以Tracy为领队的6个姐妹会同多彩瑜伽共同组成水墨瑜伽队表演了瑜伽身段舞《一袖云》, 还有其他姐妹也参加了太极和舞蹈节目。
经过激烈角逐,瑜伽身段舞《一袖云》成功进入8月25日的决赛。在此预祝她们在决赛中取得骄人成绩!
【火凤凰快樂健步行Phoenix Happy Hiking2024-07#
Bond lake Park Notice】
Time: 2024 July 18th Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-07# Bond lake Park Notice】
Time: 2024 July 18th Thursday 10:00am
Trails:Oak Ridges Corridor, Bond Lake Total 4.5 km
Parking lot: 12611 Yonge Richmond Hill ON L4E1A4(地图定位也可输入经纬度:43.9350561, -79.4525670)
Meeting time/location: 10:00 am at the above parking lot
Lunch: MI-NE Japanese Restaurant 10815 Yonge St, Richmond Hill ON L4C1C1
Weather forecast: 21°C, mostly sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【OMINI TELEVISION NEWS OF TORONTO PHOENIX DRAGON BOAT ON YOUTUBE】
OMINI电视台 中文新闻台采访火凤凰龙舟队
Time: 2024 July 9th
Please press the button below to watch the video
请按下面按钮观看视频
【火凤凰快樂健步行Phoenix Happy Hiking2024-06#
North York, Toronto, Bestview Hiking Trail & Duncan Creek Trail Notice】
Time: 2024 July 4th Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-06# North York, Toronto, Bestview Hiking Trail & Duncan Creek Trail Notice】
Time: 2024 July 4th Thursday 10:00am
Trails:From Bestview Park, along Bestview Hiking Trail , Duncan Creek Trail to Leslie Total 5 - 6km round trip
Parking lot at 1515 Steeles Ave. East, North York, ON M1M 3Y7 Shopper’s Drug Mart Parking lot
Meeting time/location: 10:00 am at the above parking lot
Lunch: 上Paik's Noodle North York 홍콩반점Address: 1549 Steeles Ave. East, North York, ON M1M 3Y7(PS: Netflix 韩国美食纪录片中的著名的韩国厨师美食家的餐馆 😋)
Weather forecast: 24-27°C, mostly cloudy
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【火凤凰快樂健步行Phoenix Happy Hiking2024-05#
Unionville Markham, Bruce Creek Park, Austin Drive Park, Campbell ParkNotice】
Time:Thursday Jun 20, 2024 -10:00 am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-05# Unionville Markham, Bruce Creek Park, Austin Drive Park, Campbell Park Notice】
Time: 2024 June 20 Thursday 10:00am
Address:: Unionville Markham, Bruce Creek Park, Austin Drive Park, Campbell Park
Trails:From Unionville, along Rough river pass Kennedy Road and HWY 7 turn back when we reach Austin Drive. Total 4.6km,On the return trip, we will stroll along the beautiful and popular Unionville Main Street, which features European-style charm 回程会沿着美丽的网红打卡景点unionville 欧洲风情老街走走看看耶~
Parking location:North East Corner of Carlton/Unionville Main Street (209 Main Street Unionville 的对面)定位地图也可输入经纬度(43.8691672, -79.3118753)
Meeting time/location: 10:00 am at the above parking lot
Lunch: 上海石库门家宴 Shanghai Shikumen Fine Cuisine ,Address: Unit 1-A, 3225 Hwy 7 East, Markham
Weather forecast: 27°C, sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【《病友分享交流会》- 2024年6月13号 火凤凰小组活动通告】
[Cancer Support Group Sharing and Exchange Meeting] - Announcement for June 13, 2024
Time:Thursday Jun 13, 2024 10:30 am-12:30 pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【《病友分享交流会》- 2024年6月13号 火凤凰小组活动通告】
时间飞逝, 一晃今年已经进入了第六个月了。 我们小组的惯
例, 每隔几个月我们会安排一次病友之间的分享和互助活动。 非常感谢我们小组的Cathy (小妹- lucky)愿意主持这一次的病友分享活动。 Cathy 是拥有33年多学科护理经验的老护士,从国内到国外,来加后一直在多伦多UHN(TGH, TWH)工作, 自从她自己生病后, 在她治疗还没结束就一直热心地用自己多年的医护知识和经验帮助群里的姐妹们解答各种各样的问题。借此次活动,我们可以集中回答姐妹们的问题。重点从以下三个方面讨论:
1)如何做好患乳腺癌之后不同阶段的心理调整和适应,(从确定诊断,到接受治疗以及后续顺利康复); 如何解压?
2)在不同阶段治疗中怎样预防并发症发生;一旦出现并发症应如何处理;以及不同阶段饮食,锻炼的注意事项,以确保姐妹们平安顺利的康复,早日回归正常的工作及生活状态;
3)做完治疗后多久应该follow up, 应该做哪些项目检查? 每次见医生应该问哪些问题 ( 不同的治疗阶段以及在Emergency room,和见家庭医生 等等 )
希望想参加活动的 姐妹们可以准备好你们的问题,我们一起讨论分享。如时间充裕,我们也会讨论《每个人的战争》这本书的观点和看法。 其实这个群里的每一个姐妹都经历了一场自己的战争,只是每个人在这场战争中所表现的方式各不相同!欢迎感兴趣的朋友报名参加。
免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
主题: 《病友分享交流会》
主持: Cathy & Jenny
时间: 2024年6月13号 星期四 上午10:30 am - 12:30 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8, ELT Room
Markham, ON L3R 7P2
[Cancer Support Group Sharing and Exchange Meeting] - Announcement for June 13, 2024
Time flies, and we are already into the sixth month of the year. As per our group's tradition, we arrange a sharing and mutual support activity among patients every few months. We are very grateful that our group's Cathy (Xiaomei - lucky) is willing to host this patient sharing activity. Cathy is an experienced nurse with over 33 years of multidisciplinary nursing experience, both domestically and internationally. Since coming to Canada, she has been working at UHN (TGH, TWH) in Toronto. Even before completing her own treatment, she has been enthusiastically using her extensive medical knowledge and experience to help answer various questions from the sisters in the group. Through this activity, we can collectively address the sisters' questions and focus on the following three aspects:
How to mentally adjust and adapt at different stages after being diagnosed with breast cancer (from diagnosis to treatment and subsequent smooth recovery); and how to relieve stress?
How to prevent complications during different stages of treatment; how to handle complications if they occur; and what dietary and exercise precautions should be taken at different stages to ensure a safe and smooth recovery and an early return to normal work and life.
How long after treatment should follow-up be done, and what tests should be conducted? What questions should be asked at each doctor's visit (different treatment stages, in the Emergency Room, and when seeing the family doctor, etc.)?
We hope that sisters who wish to participate in the activity can prepare your questions so we can discuss and share together. If time permits, we will also discuss the viewpoints and opinions from the book Everyone's Battle. Each sister in this group has gone through her own battle, each displaying different ways of coping and overcoming challenges! Interested friends are welcome to sign up for the event.
Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Topic: [Cancer Support Group Sharing and Exchange Meeting]
Hosts: Cathy & Jenny
Time: Thursday, June 13, 2024, 10:30 am - 12:30 pm
Location: Markham South Welcome Center 7220 Kennedy Road, Unit 8, ELT Room Markham, ON L3R 7P2
【Phoenix Rising from the Ashes, Riding the Wind and Waves】浴火凤凰,乘风破浪:专访多伦多龙舟教练魏鹏及火凤凰龙舟队队长Betty
Time: Jun 10, 2024
An interview with Toronto dragon boat coach Wei Peng and Phoenix Dragon Boat Team captain Betty
专访多伦多龙舟教练魏鹏及火凤凰龙舟队队长Betty
Please press the button below to listen the radio
请按下面按钮收听
【火凤凰快樂健步行Phoenix Happy Hiking2024-04#
Oak Ridges Corridor Conservation Reserve Notice】
Time:Thursday Jun 06, 2024 -10:00 am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-04#Oak Ridges Corridor Conservation Reserve Notice】
Time: Thursday Jun 06, 2024-10:00 am
Address:: stormwater pond on oak ridges corridor conservation reserve ,121 barnwood Dr. Richmond Hill
Trails: oak ridges corridor 18, 21, 24 area, approximately 5 km round trip。
Parking location:Old colony road trail parking, You can park at 251 Old Colony Rd, Richmond Hill, ON L4E 5B2. The parking lot is at a small road junction to its east.
Meeting time/location: 10:00 am at the above parking lot
Lunch: Treasure Garden 丰泽园。11740 Yonge st. Richmond Hill, ON L4E 0K4.Tel:905-884 8885
Weather forecast: 21°C, sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【火凤凰快乐健步行Phoenix Happy Hiking2024-03#
David Dunlap Observatory Park Notice】
Time:Thursday May 30, 2024 -10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-03# David Dunlap Observatory Park Notice】
Time: Thursday May 30, 2024 -10:00am
Address:: David Dunlap Observatory Parkn addition to walking trails, there is also the largest astronomical telescope in the country. To visit the telescope, you need to make a reservation. However, you can currently take photos of the building from the outside
Trails: Richmond Hill David Dunlap Observatory Park 來回約4km
Parking Lot:David Dunlap Observatory Park parking lot 123 Hillsview Dr, Richmond Hill
Meeting time/location: 10:00 am at the above parking lot.
Lunch:Ming Cuisine 青花庄 1 Spadina Road Richmond Hill #21-23 Tel:(905) 883-7688
Weather forecast: 18°C, sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
【火凤凰 快樂健步行Phoenix Happy Hiking2024-02#
Milne Dam Conservation park Notice】
Time: Thursday May 16, 2024 -10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking2024-02# Milne Dam Conservation park Notice】
Time: Thursday May 16, 2024—10:00am
Address: Markham Mine Dam Conservation Park and Rouge Valley Park
Trails: Rouge Valley Trail from Milne Dam Park main parking lot heading East to Rouge Valley Park. Turn Back at 407. Both way 5.4 km
Parking Lot:Milne Conservation Park parking (free weekdays parking)
Meeting time/location: 10:00 am at the above parking lot.
Lunch:Congee Queen, 5308 Hwy7 unit 5-7 Tel: 905-209-8988
Weather forecast: 18°C, sunny
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.:免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
.❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Please sign up in the Phoenix WeChat group.
【《 肿瘤科专家谈乳癌治疗后如何调整饮食和生活及如何预防复发转移》 - 2024年5月9号 火凤凰小组活动通告】
"Oncologist Discusses How to Adjust Diet and Lifestyle After Breast Cancer Treatment and How to Prevent Recurrence and Metastasis" - May 9, 2024, Phoenix Group Event Notice
Time: 2024 May 9th, Thursday2:30 pm - 4:15 pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat Group.
【《 肿瘤科专家谈乳癌治疗后如何调整饮食和生活及如何预防复发转移》 - 2024年5月9号 火凤凰小组活动通告】
大家都知道见肿瘤科医生,与肿瘤科医生讨论我们的病情有多难, 这个月我们火凤凰小组的姐妹们有福了。 感谢朋友的介绍, 我们邀请到一位资深的肿瘤科医生张医生坐客我们五月份的活动, 与我们讨论乳腺癌手术放化治疗之后的生活习惯及饮食营养的调整和如何预防复发转移。
张医生出國之前在北医大肿瘤所做临床工作,1985年参加國际肿瘤会议时被加拿大肿瘤医院和癌症基金会邀请并资助来多伦多合作研究乳腺和结肠癌的病因 , 她在多大医学院毕业后, 在 著名的Dr.Bruce教授 主持的 Ludwig Institute 乳腺癌团队里面做科研医生,有着四十多年的乳腺癌研究治疗经验。
非常感谢张医生在百忙之中愿意安排出时间来支持我们, 为姐妹们答疑解惑。 本次小组活动将以座谈讨论的方式进行。姐妹们可以准备好你们的问题,我们一起讨论分享。 欢迎感兴趣的朋友报名参加。
免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
主题: 《肿瘤科专家谈乳癌治疗后如何调整饮食和生活及如何预防复发转移》
主讲: 张医生
时间: 2024年5月9号 星期四 下午 2:30 pm - 4:15 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
"Oncologist Discusses How to Adjust Diet and Lifestyle After Breast Cancer Treatment and How to Prevent Recurrence and Metastasis" - May 9, 2024, Phoenix Group Event Notice
We all know how difficult it is to see an oncologist and discuss our condition. This month, our Phoenix group members are in luck. Thanks to a friend's introduction, we have invited an experienced oncologist, Dr. Zhang, to join our May event. Dr. Zhang will discuss post-surgery and post-chemotherapy lifestyle habits, dietary adjustments, and how to prevent recurrence and metastasis of breast cancer.
Before moving abroad, Dr. Zhang worked clinically at the Peking University Cancer Institute. In 1985, during an international oncology conference, she was invited and sponsored by a Canadian cancer hospital and the Cancer Foundation to come to Toronto to collaborate on research into the causes of breast and colon cancer. After graduating from the University of Toronto Medical School, she worked as a research physician in the breast cancer team at the renowned Ludwig Institute led by Dr. Bruce. Dr. Zhang has over forty years of experience in breast cancer research and treatment.
We are very grateful that Dr. Zhang is willing to take time out of her busy schedule to support us and answer our questions. This group activity will be conducted in a discussion format. Sisters, feel free to prepare your questions, and we will discuss and share together. Interested friends are welcome to sign up and participate.
Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Topic: "Oncologist Discusses How to Adjust Diet and Lifestyle After Breast Cancer Treatment and How to Prevent Recurrence and Metastasis"
Speaker: Dr. Zhang
Time:Thursday, May 9, 2024 2:30 pm - 4:15 pm
Location: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
【火凤凰快乐健步行Phoenix Happy Hiking 2024-01# Too Good Pond Park Notice】
Date: 2024 May 2th, Thursday 10:00am
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【火凤凰快乐健步行Phoenix Happy Hiking 2024-01 #Too Good Pond Park Notice】
Date: 2024 May 2, Thursday 10:00am Trails: Markham, Too Good Pond. (A few trails within TooGood Pond park. Total 4.5 km)
Parking lot: at the South East Corner of Carlton/Pomander. See the black box on the map, located next to a stop sign (you can also enter the coordinates into your map: 43.869920, -79.313559).
Meeting time/location: 10:00 am at the above parking lot.
Lunch: Amazing Seafood House, 4721 Hwy 7, Unionville, ON L3R 1M7, Tel:289-948-9815
Weather forecast: 18°C, mainly sunny, beautiful spring weather.
❤️温馨提醒:
1. Hiking当天开车前请把集合地点输入手机,用手机地图辅组定位
2. 请准时抵达集合地点
3. 请自备防蚊水及防晒霜。
4. 順道的姊妹可以联系搭车(请津贴司机油费$5)。
5. 合影超过5人自动放弃肖像权。
6.免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
姐妹们,是时候大家一起出来走走,聊聊,聚聚,吃吃,喝喝,叙叙旧啦呀啦, 有兴趣者请前往火凤凰微信群接龙报名
❤️Warm reminders:
1. Before driving on the hiking day, please enter the meeting location into your phone and use the phone map for navigation.
2. Please arrive on time and bring your own water.
3. Please bring mosquito repellent and sunscreen.
4. Sisters who can carpool, please contact for ride-sharing (please contribute $5 to the driver's fuel cost).
5. If more than 5 people are in the group photo, you automatically waive your portrait rights.
6.Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Sisters, it's time for everyone to come out, walk, chat, gather, eat, drink, and catch up.
【《中医养生浅谈》- 2024年4月4号 火凤凰小组月活动通告】
"Introduction to Traditional Chinese Medicine for Health Preservation" - April 4, 2024, Phoenix Group Monthly Event Notice
Time: Thursday, April 4, 2024 10:30 am - 12:30 pm
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat Group.
【《中医养生浅谈》- 2024年4月4号 火凤凰小组月活动通告】
五千年的中国历史造就了特殊的中医传统文化和理念,做为中国人, 我们很幸运地多了一套可以养生保健的理念和方法, 让我们的康复之路多了一层保障。
四月份我们很高兴地邀请到资深中医师谢宗长医生来做客我们的主题讨论会。 谢医生自80年代中医学院毕业后一直致力于中医临床工作和研究, 来加拿大以后仍然以治病救人传播中医文化为己任, 深受病人们的喜爱和肯定。 这一次我们会从以下几个方面进行讨论:
1,因时因地
2,整体观念
3,药食同源
4,调理情绪
本次小组活动将以座谈讨论的方式进行。姐妹们可以准备好你们的问题,我们一起讨论分享。 欢迎感兴趣的朋友报名参加。
免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
主题: 《中医养生浅谈》
主讲: 谢宗长医生
时间: 2024年4月4号 星期四 上午10:30 am - 12:30 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
"Introduction to Traditional Chinese Medicine for Health Preservation" - April 4, 2024, Phoenix Group Monthly Event Notice
China’s 5,000-year history has created a unique tradition and philosophy of Traditional Chinese Medicine (TCM). As Chinese people, we are fortunate to have an additional set of concepts and methods for health preservation, providing an extra layer of support on our path to recovery.
In April, we are pleased to invite experienced TCM physician Dr. Xie Zongzhang to join our theme discussion. Since graduating from TCM College in the 1980s, Dr. Xie has been dedicated to clinical work and research in TCM. After coming to Canada, he continued his mission of treating patients and promoting TCM culture, earning the love and recognition of his patients. This time, we will discuss the following aspects:
Adaptation to Time and Place
Holistic Concepts
Medicinal and Dietary Integration
Emotional Regulation
This group activity will be conducted in a discussion format. Sisters, feel free to prepare your questions, and we will discuss and share together. Interested friends are welcome to sign up and participate.
Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Topic: "Introduction to Traditional Chinese Medicine for Health Preservation"
Speaker: Dr. Xie Zongzhang
Time:Thursday, April 4, 2024, 10:30 am - 12:30 pm
Location: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
【《从中医角度讨论情绪管理》- 2024年3月7号 火凤凰小组活动通告】
"Discussion on Emotion Management from the Perspective of Traditional Chinese Medicine" - Phoenix Group Monthly Event Notice on March 7, 2024
Time:2024 Mar 7th,
有兴趣者请前往火凤凰微信群接龙报名
If interested, please sign up in the Phoenix WeChat group.
【《从中医角度讨论情绪管理》- 2024年3月7号 火凤凰小组活动通告】
多伦多的冬天气温低日照少, 许多人的情绪都比较低落。 而对于我们这些乳癌患者, 更有许多的情绪问题需要处理, 那么, 就让我们小组今年的主题讨论从情绪管理开始吧!
三月份我们很高兴地邀请到中医针灸师Daisy Kang来做客我们的主题讨论会, 她虽然是一名中医针灸师, 但同时对心理学的研究也很深入, 她很愿意将她知道的心理健康理念融入到中医的治疗中并传授给有需要的人。 这一次我们会讨论以下几个方面:
1. 身体方面: 如何让身体的能量变得越来越纯净,精微,振动频率越高?
2. 情緒方面:如何練習消除各种怨气?
3. 如何提升阳气,改善手脚冰凉,宫寒,改善上熱下寒?
4. 如何轉念清理负能量?
5. 如何療愈原生家庭带来的问题?
本次小组活动将以座谈讨论的方式进行。姐妹们可以准备好你们的问题,我们一起讨论分享。 欢迎感兴趣的朋友在火凤凰微信群报名参加。
免责申明:一旦报名接龙则视同认可“因参与此活动发生的任何安全责任均由个人自己负责”。
主题: 《从中医角度讨论情绪管理》
主讲: Daisy Kang
时间: 2024年3月7号 星期四 下午2:00pm - 4:00 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
"Discussion on Emotion Management from the Perspective of Traditional Chinese Medicine" - Phoenix Group Monthly Event Notice on March 7, 2024
Toronto's winter is cold with little sunlight, causing many people to feel down. For us breast cancer patients, there are even more emotional issues to manage. Therefore, let's start this year's theme discussions with emotional management!
In March, we are delighted to invite Traditional Chinese Medicine (TCM) acupuncturist Daisy Kang to join our theme discussion. Although Daisy is an acupuncturist, she also has extensive research in psychology. She is eager to integrate her knowledge of mental health into TCM treatments and share it with those in need. This time, we will discuss the following aspects:
Physical Aspect: How to make the body's energy purer, finer, and higher in vibrational frequency?
Emotional Aspect: How to practice eliminating various grievances?
How to boost Yang energy, improve cold hands and feet, uterine cold, and balance upper heat and lower cold?
How to change mindset and clear negative energy?
How to heal issues originating from one's family of origin?
This group activity will be conducted in a discussion format. Sisters, feel free to prepare your questions, and we will discuss and share together. Interested friends are welcome to sign up in the Phoenix WeChat Group. and participate.
Disclaimer: By signing up for this event, you agree that "any safety liability incurred from participating in this event is the sole responsibility of the individual."
Topic: "Discussing Emotional Management from a Traditional Chinese Medicine Perspective"
Speaker: Daisy Kang
Date: Thursday, March 7, 2024
Time: 2:00 pm - 4:00 pm
Location: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
2024, January 1st: Jenny’s New Years Speech
辞旧迎新
过去的一年,对有些人来说可能是艰难的一年,对另一些人来说可能是坚持和收获的一年。但是,对于抗击病魔的每一个战士来说都是阶段性的胜利!“乐观、希望、不放弃”是我们的关键词,也是生活目标。
让我们一起去迎接下一个新年的到来吧!🙏🙏祝姐妹们新年快乐🎊🎉
Happy New Year!
The past year might have been a difficult one for some, while for others, it could have been a year of perseverance and harvest. However, for every warrior fighting against illness, it has been a victory at each stage! "Optimism, hope, and not giving up" are our keywords and also our life goals.
Let's welcome the arrival of the next new year together! 🙏🙏 Happy New Year to all the sisters 🎊
【2023火凤凰十周年庆典联欢会义工招募通告】
2023 Phoenix 10th Anniversary Celebration Volunteer Recruitment Notice
【2023火凤凰十周年庆典联欢会义工招募通告】
🎉每年的联欢会能够圆满顺利进行,离不开所有热心义工的奉献!2023火凤凰十周年庆典联欢会是我们大家的一个里程碑一样特别的日子。今年义工组每组一个负责义工由火凤凰担任,其他义工我们把机会留给我们火凤凰的家属和孩子们吧!
在这里,我们诚挚邀请火凤凰们的家属特别是8-12年级的同学们参与担岗。请有意奉献的朋友们家属和孩子们在下面合适的岗位报名接龙:
1. 迎宾签到组4人:
JulieWang负责,4人,制作来宾登记表,负责登记来宾名字,人数以及康复年限,发两张名贴,提醒她们名贴要补上桌号,另一张贴在食物上,同时发纪念章和来宾桌号抽签;
①Julie Wang组长
2. set up组:Wina总负责。人数不限,为提高效率,须分工到人。负责全场装饰设计、采买与布置。
舞台组超过8人(舞台拉线,背景墙装饰,气球站充气)① Tiantian
更衣室组4人(格柜就位,龙舟队队旗遮挡)
沙发衣架组2人
18个队桌摆放4人(桌面装饰与桌号立牌)
绘画T恤衫展示组:2人(包括三个画架与画)
3.音响组2人:接线、调试,负责这个活动的音乐图像支持。①Hill Guo
4.. 采风组:Betty负责,立柱处设立摄像站,拍摄、录像分工合作,如果人多,可以近照场抓拍和景分工。活动后视频制作。负责摄影、录像2-3人:①Betty Song
5.计分组3人,负责制作记分表等等,活动中记录参与者所在桌队的分数,统计出最终的前三名。记分牌会场已有。①蔺姐②Robert Guo
6.食物管理组6-8人。负责食物桌的挪位,铺设(桌布统一去Wina处领用)食物和进餐用品的分类摆放,组织评选出最受欢迎的主菜、主食和甜品的前三名。物品:刀叉、筷子、餐巾纸、酒精、湿纸巾等等。①Angela Pun负责
7.收尾组:义工不限,越多越好,同样提前报名,本组义工可重复报名。1. Tiantian 2. Mina
谢谢你的参与
2023 Phoenix 10th Anniversary Celebration Volunteer Recruitment Notice
🎉 The successful and smooth execution of each year’s celebration relies on the dedication of all our enthusiastic volunteers! The 2023 Fire Phoenix 10th Anniversary Celebration is a milestone event for all of us. This year, each volunteer team will be led by a Fire Phoenix member, while the remaining volunteer spots will be open to the families and children of Fire Phoenix members!
We sincerely invite the families of Fire Phoenix members, especially students in grades 8-12, to take part in these roles. If you are interested in contributing, please sign up for the suitable positions below:
Reception and Check-In Team (4 people):
Julie Wang will be in charge. Responsibilities include creating the guest registration form, recording guest names, numbers, and recovery years, distributing name tags (one for table number, one to be placed on food), and handing out commemorative badges and guest table number lottery tickets.
① Julie Wang (Team Leader)Setup Team:
Wina will be in charge. Number of people is flexible; tasks must be divided among members to improve efficiency. Responsibilities include overall decoration design, purchasing, and arrangement.Stage Team (8+ people): Stage setup, background decoration, and balloon inflation. ① Tiantian
Changing Room Team (4 people): Set up lockers and cover dragon boat team flags.
**Sofa and Hanger Team (2 people)
Table Setup Team (4 people): Arrangement of tables, decorations, and table number signs.
Painting T-Shirt Display Team (2 people): Includes three easels and paintings.
Sound Team (2 people):
Responsibilities include wiring, debugging, and providing music and visual support for the event. ① Hill GuoPhotography Team:
Betty will be in charge. Set up a camera station at the pillar for shooting and recording, and divide tasks for close-up and scene shots if necessary. Video production after the event. 2-3 people responsible for photography and videography: ① Betty SongScoring Team (3 people):
Responsibilities include creating score sheets, recording scores of each table team, and calculating the top three scores. Scoreboards are available at the venue. ① Lin Jie ② Robert GuoFood Management Team (6-8 people):
Responsibilities include moving food tables, setting up (tablecloths to be picked up from Wina), categorizing and arranging food and dining supplies, and organizing the selection of the top three most popular main dishes, staples, and desserts. Items include knives, forks, chopsticks, napkins, alcohol, and wet wipes. ① Angela PunCleanup Team:
Number of volunteers is flexible; the more, the better. Volunteers can sign up for this team repeatedly. 1. Tiantian 2. Mina
Thank you for your participation!
2023, December 2nd: Jenny’s 10th Anniversary Celebration Speech
用生命影响生命 ⁃ 火凤凰成立10周年庆典致辞 - Jenny Pu
大家好。 我叫Jenny。 很荣幸我今天有这个机会来为我们火凤凰成立10周年的庆典开场。 我想用泰戈尔的一首小诗来作为今天的主题,这首诗的名字叫做《用生命影响生命》,请允许我先为大家朗读一遍。
用生命影响生命 - 泰戈尔
把自己活成一道光,因为你不知道, 谁会借着你的光, 走出了黑暗。
请保持心中的善良, 因为你不知道, 谁会借着你的善良, 走出了绝望。
请保持心中的信仰, 因为你不知道, 谁会借着你的信仰, 走出了迷茫。
请相信自己的力量, 因为你不知道, 谁会因为相信你, 开始相信了自己。
愿我们每一个人都能活成一束光, 绽放出所有的美好。
泰格尔的这首诗正是我们火凤凰的写照。 回想我们火凤凰乳癌支持小组成立10年来的历程, 我们的姐妹们正是借着前辈的光从自己刚生病时的无助彷徨中走了出来; 借着你们的鼓励, 接受了现实,完成了治疗; 借着对你们的信任,也相信了自己的力量, 同时活成了一束光,再去照亮别人,这就是我们小组的传承。 我们小组从10年前的10个人发展到现在的370多位乳癌患者。
这10年来,我们不但坚持了每月一次的主题讨论, 还陆续组织了Hiking组,合唱团,龙舟队,读书会,绘画组,瑜伽组,等兴趣小组。 同时, 我们的CIBC义跑队还连续六年为加拿大癌症协会的乳癌研究募集了近23万的研究经费。 很感恩,我有这个机缘在10年前创建了我们的乳癌支持小组, 也因着这个缘分认识了大家。 我一向认为这个小组是我们大家的而不是我个人的。 这10年来也正是因着所有义工们的坚持和努力, 火凤凰小组才能坚持和发展到今天。 非常感谢这10年来所有做过义工的姐妹们,你们就是泰戈尔所说的“把自己活成一道光”的人,你们不但成就了自己, 也照亮了别人。 我想在这里特别提出感谢的有: 感谢Yvonne Wood 和Wina Chan 组织义跑募捐活动;感谢Soonmei和Hiking义工们组织Hiking活动; 感谢Lisa Wong和Tian Yun 组织合唱团活动; 感谢Betty和Irene组织龙舟队活动;感谢Tracy Duan组织瑜伽活动, 感谢苗燕在读书会里为我们推荐好书;感谢蔺姐每天为我们推送早安音乐;感谢小妹Cathy和其他姐妹们在群里为新病友答疑解惑; 感谢Judy San尽心竭力地为我们小组的发展寻找机会;感谢魔镜Mina 坚持每星期带领龙舟队做体能训练和每年小组庆典联欢会上带领大家跳集体舞。 我想感谢的义工们还有很多很多, 请恕我无法一一点到。 但有一个人的名字, 我一定要提。 她自从2015年加入我们小组以后, 就一直劳心劳力地为小组策划和组织各项大型活动,尤其是每年的小组周年庆典及圣诞联欢会,都是由她不辞辛苦的精心策划和组织, 给姐妹们留下了无数欢乐美好的回忆. 她同时还成立和组织了小组的绘画活动,她是我们小组真正的幕后英雄, 她就是我们今天10周年庆典联欢会的总策划和总导演 - 小格。
下面有请小格上台, 作为所有义工的代表, 我希望把我们今天的第一个奖项发给她, 感谢她为我们火凤凰小组这十年来的发展做出的特殊贡献。
**Influencing Lives with Life - Fire Phoenix 10th Anniversary Celebration Speech by Jenny Pu**
Hello everyone. My name is Jenny. It is an honor for me to have the opportunity to open our Fire Phoenix 10th Anniversary Celebration today. I would like to use a short poem by Tagore as the theme for today. The poem is titled "Influencing Lives with Life." Please allow me to recite it first.
**Influencing Lives with Life - Tagore**
Live your life as a light, For you never know, Who might walk out of the darkness, Guided by your light.
Keep kindness in your heart, For you never know, Who might walk out of despair, Guided by your kindness.
Maintain faith in your heart, For you never know, Who might walk out of confusion, Guided by your faith.
Believe in your own strength, For you never know,
Who might start believing in themselves, Because they believe in you.
May each of us become a beam of light, Blooming with all the beauty.
Tagore's poem is a true reflection of our Fire Phoenix. Reflecting on the journey of our Fire Phoenix Breast Cancer Support Group over the past 10 years, our sisters have walked out of their initial helplessness and confusion through the light provided by predecessors; they have accepted reality and completed treatment with your encouragement; they have come to believe in their own strength through your trust, becoming a beam of light to illuminate others. This is the inheritance of our group.
Our group has grown from 10 people 10 years ago to over 370 breast cancer patients today. Over the past 10 years, we have not only maintained monthly themed discussions but have also organized hiking groups, choirs, dragon boat teams, book clubs, painting groups, yoga groups, and other interest groups. Additionally, our CIBC Charity Running Team has raised nearly $230,000 for breast cancer research with the Canadian Cancer Society over the past six years.
I am very grateful to have had the opportunity to establish our breast cancer support group 10 years ago and to have met all of you through this fate. I have always believed that this group belongs to all of us, not just to me personally. Over these 10 years, it is thanks to the persistence and efforts of all the volunteers that the Fire Phoenix group has been able to continue and develop to this day.
I am deeply thankful to all the sisters who have volunteered over the past 10 years. You are the people Tagore referred to as "living as a light." Not only have you achieved personal success, but you have also illuminated others. I would like to extend special thanks to: Yvonne Wood and Wina Chan for organizing charity runs; Soonmei and the hiking volunteers for organizing hiking activities; Lisa Wong and Tian Yun for organizing choir activities; Betty and Irene for organizing the dragon boat team; Tracy Duan for organizing yoga activities; Miao Yan for recommending good books in the book club; Sister Lin for sending us morning music every day; Cathy and other sisters for answering new patients' questions in the group; Judy San for tirelessly finding opportunities for the development of our group; and Mina for leading the dragon boat team in physical training every week and organizing group dances at our annual celebrations.
There are many more volunteers I wish to thank, and I apologize if I cannot mention them all. However, there is one person whose name I must mention. Since joining our group in 2015, she has devoted herself to planning and organizing various major events, especially the annual group anniversary celebrations and Christmas parties. She has meticulously planned and organized these events, leaving countless joyful memories for our sisters. She also founded and organized the group's painting activities and is our group's true behind-the-scenes hero. She is the chief planner and director of our 10th-anniversary celebration today - Xiao Ge. Please welcome Xiao Ge to the stage. As a representative of all the volunteers, I would like to present the first award of today to her, thanking her for her exceptional contributions to the development of our Fire Phoenix group over the past ten years.
2023, December 26th: Pain Relieving Class
28 South Unionville Avenue, Unit 2089
Toronto, Ontario
加拿大伸展療法會Canada Stretching Therapy Association (www.stretchingtherapy.ca/zh) 特別為我們乳癌患者提供一場免費舒痛運動伸展班, 導師為Yuki Cheng,以粵語講解。
上課時間:2023年12月26日、星期二上午10時至11:30
上課地點:28 South Unionville Avenue, Unit 2089
最多12人,大家要是懂粵語又想參與舒痛運動伸展,請報名參加。
所有已報名的姊妹,請穿著運動服和襪子及帶備水。亦希望大家能準時出席,這是對導師及所有學員的尊重。Yuki 提供瑜伽墊及所有輔助工具,並即場對各人的動作作出糾正,所以這絕不能用zoom,一定要親身參與。
After getting cancer, cancer patients not only have to endure physical pain, but also mental and ideological torture. Once they have a headache, fever, or physical discomfort, the first thing they think about is "Is it relapsed?" Once a relapse is diagnosed, many of them suffer a mental breakdown even before further treatment is initiated. Many cancer patients die not from illness, but from fear. Therefore, cancer patients especially need a strong heart to face the physical pain, to face the mental torture, to face the kind care of relatives and friends around them, and to face the increasingly approaching death.
The Canada Stretching Therapy Association provides a free pain-relieving exercise stretching class especially for our breast cancer patients. The instructor is Yuki Cheng, who explains in Cantonese.
2023, November 16th: Sharing Forum for Fire Phoenix Patients
Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
【《生病以后如何面对癌症逆境》- 2023年11月16号 火凤凰病友分享会通告】
得了癌症以后,癌症患者不但要经受身体上的痛苦,还要经受精神上思想上的煎熬,一旦有个头疼脑热, 身体不适,他们首先想到的是“是否复发了? ”。 而一旦确诊复发,即使还没有开始进一步治疗, 他们其中的很多人就已经精神崩溃了。 很多癌症患者死亡不是病死的,而是吓死的。所以癌症患者特别需要一颗强大的内心去面对身体上的痛苦,去面对精神上的煎熬,去面对周围亲朋好友的善意关怀, 去面对日益渐近的死亡。
强大的内心不是一天成就的,他需要日积月累的培养,而在这培养的过程中,我们学会了如何善待自己,如何保护自己,如何提升自己,而这一切将会起到预防或延长复发转移的作用,即使这一天来临,我们也将有一颗强大的内心去面对它。
这一次,我们将与姐妹们分享讨论我们可以做一些什么事情来面对癌症的逆境,来培养强大的内心。 这是一次非常好的线下相互认识,相互支持,抱团取暖的机会, 希望姐妹们积极参加。 愿意参加这次线下活动的姐妹请接龙报名。
"How to Face Cancer Adversity After Diagnosis" - Fire Phoenix Patient Sharing Meeting Notice
After being diagnosed with cancer, patients not only endure physical pain but also undergo mental and emotional torment. Whenever they experience any minor discomfort, their first thought is, "Is it a recurrence?" Even before further treatment begins, many patients may already suffer from mental collapse upon confirmation of a recurrence. Many cancer patients do not die from the disease itself but from fear. Therefore, cancer patients especially need a strong mindset to face physical pain, mental anguish, the kind-hearted concern of family and friends, and the approach of death.
A strong mindset is not achieved in a day; it requires gradual cultivation. Through this process, we learn how to treat ourselves kindly, protect ourselves, and improve ourselves. All of this can help prevent or delay recurrence and metastasis. Even if that day arrives, we will have the inner strength to face it.
In this session, we will share and discuss what we can do to confront cancer adversity and cultivate a strong mindset. This is a great opportunity for offline interaction, mutual support, and warming each other’s spirits. We hope the sisters will actively participate. Sisters who wish to join this offline event, please sign up in the thread.
主题: 《火凤凰病友分享座谈会》
主持: Jenny Pu
时间: 2023年11月16号 星期四 上午10:00 am - 11:30 am
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
2023, October 26th: 【 火凤凰绘画班报名接龙】
第一期共六次课,学费36元
上课时间:10月26日开始,每周四下午13:00-15:00上课
上课老师:Celine Chen
上课地址: 80 Acadia Ave, 2nd Floor, Markham,
在各方大力支持和推动下,火凤凰第一期彩铅画线下班终于开始招生了!
绘画的过程修心养性,放空自己,把爱还给自己,给自己的康复生活增添一抹色彩,让我们在美好的画面里修复自己的每一个细胞,多姿多彩地走在越来越健康的路上!
考虑到教学效果,我们每期招生按报名先后顺序限十名学员,后续报名学员作为waiting list,同时优先安排第二期。
感谢Celine Chen老师的爱心将学费收入捐给我们火凤凰群!感谢Helen He 无偿提供教学场地!
热烈欢迎各位姐妹们报名!
【火凤凰瑜伽组通告Phoenix Yoga Group Notice】
每周日早8:30--9:30
Zoom ID 418 516 0618
密码 1234
瑜伽练习,愿意参加训练的队员,准备好瑜伽垫,安排好时间,准点开始,全程无休息。
感谢大家的支持和参与!
**Yoga Practice**
For those willing to participate in the training, please prepare your yoga mat, schedule your time, and be punctual as the session will start on time and run continuously without breaks.
Thank you all for your support and participation!
2023, October 24th: 《乳癌患者术后淋巴水肿的预防》
主讲: Amy Dai 博士
时间: 2023年10月24号 星期二 上午10:30 am - 12:30 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
【《乳癌患者术后淋巴水肿的预防》- 2023年10月24号 火凤凰十月份活动通告】
据统计, 乳癌手术中取了淋巴结的乳癌患者,不论淋巴结取了多少,都会有三分之一的可能性在以后得淋巴水肿,那么淋巴水肿是什么样子的, 如何预防淋巴水肿,就成了我们必须学习的一门功课。
群里有淋巴水肿问题的姐妹们都知道,在多伦多想要找一个会说国语的ADP 注册的淋巴水肿治疗师有多难, 这一次我们终于找到一位这样的爱心人士。 Amy Dai 博士 毕业于辽宁中医药大学针灸推拿学专业, 有着深厚的中医背景, 是安省的注册按摩师,注册中医师, 同时也是ADP 注册的淋巴水肿治疗师。感谢她愿意在百忙之中抽出时间来给我们做这一次的公益讲座, 讲座具体内容如下:
1)自我介绍
2)淋巴系统简介
3)淋巴水肿的原因及不及时治疗可能的结果
4)淋巴排水治疗禁忌
5)自我淋巴排毒按摩介绍
本次小组活动将以座谈讨论的方式进行。姐妹们可以准备好你们的问题,现场咨询Amy 博士。 希望姐妹们珍惜这么难得的学习机会, 积极报名参加。
2023, October 4th: 【快乐健步行2023#10 Reesor Road Day Use Area (Rouge National Urban Park) 🏃🏻♀️🏃🏻♀️🏃🏻♀️🌲🌲🌲】
Start: 7445 Elgin Mills Rd E (10:00am meet)
End: Kim Dinh Vietnamese Restaurant, 9570 McCowan Rd, Markham, ON L3P 8M1
【快乐健步行2023#10 Reesor Road Day Use Area (Rouge National Urban Park) 】
Date: Oct 4 2023 Wed. 10:00am
Where: Markham
Trails: Reesor Road Day Use Area (Rouge National Urban Park)
Length: 5-7 km
停车地点:Elgin Mill Road / Reesor road 西南角
Google Map 输入:
Rouge National Urban Park, Black Walnut Day Use Area, Parking Lot
远程天气预报: 26 mainly Sunny
温馨提醒::
1. Hiking当天开⻋前, 请把集合地点输入手机,再用手机地图来辅助定位。
2. 请准时抵达。
3. 请自备防蚊水及防晒霜。
4. 顺道的姐妹可以联系搭车(请津贴司机油钱$5)。
5. 合影超过5人自动放弃肖像权。
2023 Phoenix 10th
Anniversary Celebration Notice
Date: 2th Dec 2023
Time: 9:30am-3:0pm
Venue: 105 Gibson Dr, Markham, ON L3R 3K7
【2023火凤凰十周年庆典联欢会通告2023 Phoenix 10th Anniversary Celebration Notice】
2023年是我们火凤凰成立的第十个年头!
十年前,我们焦虑无助,惴惴不安
十年前,我们孑孓独行,孤独抗争
十年来,我们相互慰籍,滋养彼此
十年来,我们扶持勇行,相互照亮
火凤凰们,像阻拦风浪的港湾上每一个坚实的磐石,并肩抗击着疾病的折磨;
火凤凰们,像暗夜里一盏盏温馨的小橘灯,相互陪伴着一起迎接康复的曙光;
在这个由我们每一个火凤凰用爱与坚持一砖一瓦搭建的这个温暖家园里,我们并肩同行,为生相守已经十个年头。
2023年12月2日我们迎来了火凤凰十周年庆典!在这个具有重大里程碑意义的日子里,让我们的梦想恣意绽放,为我们的坚韧自豪歌唱,同时,我们仍将坚守在这里,期待着二十年、三十年……
2023年12月2日是我们火凤凰成立十周年庆典的日子!那些在群里闪动的亲切的昵称都将从云端下来变成绝代风华的佳人活灵活现的出现在我们惊喜期待的眼神里,新朋老友们,让我们一起为自己的勇敢与坚持鼓掌,展示重生的精彩,用淋漓尽致的奔放庆贺我们向康健又迈近了一大步!
1.联欢会地点:105 Gibson Dr, Markham, ON L3R 3K7。Google地图搜索“105 Gibson Centre”也可以快速搜到。
Center有南门和北门,我们的会场位于北门进门左边(见附图红色目标处即是)。所以您有大件联欢会物品请将车停靠在北门更方便。如果车停在南门,考虑天冷,您也不用绕道北门了,从南门直穿过来也可以找到会场。尽管场地停车位很多,但是当天同时还有其他庆祝活动,所以万一来晚了没有停车位,面对活动中心的左手边停车场都是可以停车的,注意不要停去右边教堂。
2.联欢会时间:2023年12月2号10:00-15:00。上午9:30开始登记进场!
3.本次活动费用已经由爱心人士赞助。你只需要在火凤凰微信群接龙报名即可,欢迎本群成员及家属参加。
4.为鼓励参与和体现公平,本次联欢会会按桌为组统计每桌得分,并按总分颁发金银铜奖牌。所以登记签到时抽签决定桌号,并将桌号标于发给您的名贴上,方便整个活动中义工统计积分。
5.本次活动历时五小时,请有需要的朋友备齐自己的药物、饮水等。
6.姐妹们可以盛装靓丽出席,也可以休闲舒适参与。现场设有更衣室,欢迎姐妹们带多服装,华丽变身。
7.本次活动自愿报名,发生与本活动相关的任何事故均由个人自行负责。接龙报名既视同认可此条款。
8. 尊重大家的肖像权,有顾虑的朋友可以向摄影师说明避免入镜!参与五人及以上合影视为主动放弃肖像权。
9.本次活动午餐为Potluck,每人准备一份,家属小孩不算。报名接龙请注明所带食物名称,后续报名者请尽量不要重复并平衡主菜、主食、甜品、凉碟的数量。食物过敏的朋友接龙时请注明。本次活动不主张在食材里使用开心果和腰果,如有使用,切记告知食物组义工做好标记和单独放置;由于场地原因,我们这次不提供食物的加热服务,但是会提供热水,请大家准备不需加热的食物!
10.请自带水杯,也欢迎自带餐具,我们也将提供一次性的餐具!
11.需要Carpool的朋友请在接龙里注明可以方便停车接送的区域便于其他朋友接送。有途径的朋友们敬请尽量搭载,在此先行致谢!
12.庆典活动跨午休,请大家这几天好好休息,不要劳累!
联欢会具体进程:
第一场:聚芒成光:
火凤凰各个活动小组的精彩展示介绍;
第二场:生日快乐
第三场:凤舞九天(才艺秀)
第四场:美食美色
集体舞:魔镜带领《明天会更好》
活动结束。
激动人心的难忘日子,我们期待着您的加入,希望未来的美好回忆里有你我的笑靥!来吧,火凤凰们,我们在一起!
2023 Phoenix 10th Anniversary Celebration Notice
2023 marks the tenth anniversary of Fire Phoenix!
Ten years ago, we were anxious and helpless, Ten years ago, we were solitary and struggling, Over the past decade, we have comforted and nurtured each other, Over the past decade, we have supported and illuminated each other.
Fire Phoenix members, like solid rocks in a harbor resisting the stormy waves, we have fought against the torment of illness side by side; Fire Phoenix members, like warm little orange lamps in the dark night, we have accompanied each other in welcoming the dawn of recovery.
In this warm home built by every Fire Phoenix with love and perseverance, we have walked together, steadfast in life, for ten years.
On December 2, 2023, we will celebrate the 10th anniversary of Fire Phoenix! On this milestone day, let our dreams blossom freely, sing praises for our resilience, and we will remain here, looking forward to twenty years, thirty years...
December 2, 2023, is the day of our Fire Phoenix 10th Anniversary Celebration! The familiar nicknames in the group will come to life as elegant individuals in our anticipated gazes. New and old friends, let us applaud our bravery and perseverance, showcase our renewed brilliance, and celebrate the significant progress we’ve made towards health!
1. Venue: 105 Gibson Dr, Markham, ON L3R 3K7. You can also quickly find it by searching “105 Gibson Centre” on Google Maps.
The Center has both a south and north entrance. Our event will be at the north entrance on the left (see the attached map for the red target). If you have large items for the event, please park near the north entrance for convenience. If you park at the south entrance, considering the cold weather, you can still find the venue by walking through to the north entrance. Although there are many parking spaces, there will be other celebrations on the same day, so if you arrive late and there are no parking spots, you may park in the parking lot to the left of the event center but avoid parking in the church area on the right.
2. Time: December 2, 2023, from 10:00 AM to 3:00 PM. Registration starts at 9:30 AM!
3. Costs: The event is sponsored by caring individuals. You only need to sign up in the Fire Phoenix WeChat group. Family members and friends are welcome to join.
4. Participation and Fairness: To encourage participation and fairness, scores will be tallied by table, and gold, silver, and bronze medals will be awarded based on total points. Table numbers will be drawn during registration, and your table number will be on your name tag for volunteer scoring.
5. Duration: The event lasts five hours. Please bring any necessary medications, water, etc.
6. Attire: Sisters can dress elegantly or casually. There will be changing rooms available, so feel free to bring extra outfits and transform your look.
7. Voluntary Participation: Participation is voluntary, and any incidents related to the event are the individual's responsibility. Signing up in the thread indicates acceptance of these terms.
8. Privacy: Respecting everyone’s privacy rights, those with concerns can inform the photographer to avoid being in the shots. Participants in groups of five or more are considered to have voluntarily waived their privacy rights.
9. Potluck Lunch: Please bring one dish per person, excluding family and children. When signing up, specify the food you are bringing. Subsequent sign-ups should aim for balance in main dishes, staples, desserts, and cold dishes. If you have food allergies, please note them. We advise against using pistachios and cashews in the food; if used, please inform the food team volunteers to mark and place them separately. Due to venue limitations, we will not provide food heating services but will provide hot water. Please prepare food that does not require heating.
10. Bring Your Own Cup: Please bring your own cup and, if possible, your own utensils. Disposable utensils will also be provided.
11. Carpooling: If you need a carpool, please indicate in the sign-up thread the areas where parking and pick-up are convenient. Friends with available rides are encouraged to help, and we thank you in advance!
12. Rest: The celebration crosses lunchtime, so please rest well in the days leading up to the event and avoid overexertion!
Event Schedule:
First Session: Light Gathering
Exciting presentations from various Fire Phoenix activity groups.Second Session: Happy Birthday
Third Session: Phoenix Dancing in the Sky (Talent Show)
Fourth Session: Food and Beauty
Group dance led by Mo Jing’s "Tomorrow Will Be Better."
The event will conclude.
On this exciting and unforgettable day, we look forward to your participation and hope that future beautiful memories will include our smiles! Come, Fire Phoenix members, let’s be together!
【《如何改善睡眠问题》- 2023年9月14号 火凤凰九月份活动通告】
主讲: 小格 Helen
时间: 2023年9月14号 星期四 上午10:30 am - 12:30 pm
地点: Markham South Welcome Center
7220 Kennedy Road, Unit 8
Markham, ON L3R 7P2
失眠是现代人的通病,而对于癌症患者,常规放化疗期间和治疗后,承受着身体和心灵的双重压力,长期睡眠不足甚至是失眠、免疫力低下让我们的身心雪上加霜,从而使得改善睡眠成了我们康复路上的一个重要关隘。解决失眠问题、提高免疫力就显得尤为重要。保证充足有效的睡眠时间,养成良好的睡眠习惯也是保证其它康复手段有效发挥作用的基础。
常规调理改善睡眠问题的方法很多,对于饱受治疗摧残的癌症患者,我们不能使用给身体增加负担的各种看似既刻见效的各种药品、保健品等等方法了。我们要寻求一些既能让我们安然入眠,又不担心身体出现由此导致新问题的,让身心真能得到休息、修复的方法。
本次小组活动将以座谈讨论的方式进行。姐妹们可以准备好你们的问题,我们一起讨论分享。 就像我们每一次强调的一样, 虽然我们这一次的主题是讨论睡眠问题, 但我们欢迎姐妹们提出任何问题来讨论, 我们会尽我们的努力来帮助到大家。
2018 5 Year Anniversary
Leslie
Toronto, Ontario
The dazzling spring flowers of the past, the wonderful prosperity of the past, and the exciting hustle and bustle have ignited our passionate feelings for half a lifetime. Now, after going through many difficulties and being riddled with wounds both physically and mentally, I have discovered that those years of mixed joy and sorrow can be carefully collected, and I can pick a fragrant bookmark to put in my heart.
The dazzling spring flowers of the past, the wonderful prosperity of the past, and the exciting hustle and bustle have ignited our passionate feelings for half a lifetime. Now, after going through many difficulties and being riddled with wounds both physically and mentally, I have discovered that those years of mixed joy and sorrow can be carefully collected, and I can pick a fragrant bookmark to put in my heart.
2018, February 28th Gathering
Leslie
Toronto, Ontario
2017 Potlock
Yonge
Toronto, Ontario
The house was adorned with joyful friends, and the air was filled with the mouth-watering aroma of various home-made dishes. Tables were arranged in a buffet-style, each one showcasing an array of culinary delights that reflected the diverse tastes. The room buzzed with excitement as people mingled, sharing stories and compliments about the enticing dishes they had prepared.